Harsimran Singh
Harsimran Singh is(born August 23, 1993) is an Indian Bodybuilder from Hoshiarpur, Punjab. He won Mr. Punjab 11 times, Mr. Chandigarh 4 Times, Mr. North India 3 Times in weight category 75 Kgs.
Harsimran started bodybuilding at the age of 17, He won his first state level medal at the age of 18. He used to play in 65 Kgs catagory. He became first time Mr Punajab at the in 65 Kgs category. He is constantly improving and the king of social media now. More that 1 Lakh followers follow him on facebook. He started his Youtube channel and got 2000 followers on first four months. He is a great fan of Indian Army.
Harsimran follows 6 meals with protein content of 170 grams & 3 protein shakes a day. During the competetion period, Harsimran use 5 protein shakes a day.
As a part of his daily diet, Harsimran follows high protein diet. 30 Grams Chicken a Day 30 Grams Mutton a Day 45 Grams Fish a day 2 Bowls of Pulses 1 KG green salad a day 1.5 Kgs Fruits a Day 500 Grams Milk a day 6 Chapatis a day
Apart from the diet, Harsimran also believes in ayurveda and Naturopathy. He include Wheat grass, Sprouts , Aloevera, Musli, Sheelajit in his daily diet as a supplement.
Harsimran also active to mitigate drugs from Punjab & He weekly deliver motivational lectures to students.
Apart from the fitness industry, Harsimran is very popular in Punjabi music industry, Almost every famous singer from punjab get fitness training from Harsimran Singh. He also acted in Punjabi songs by Singer George Sidhu.
References[edit]
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