Robert Karaś
Robert Karaś – Polish triathlete. Champion and record holder of the triathlon world at the distance of the triple Ironman in 2018 and double Ironman in 2017, Polish champion at the Ironman distance in 2014.
Main achievements[edit]
Champion and world record holder at triple Ironman distance in 2018 (15-year world record beat by 59 minutes)[1]
- Competition: Triple Ultra Triathlon
- Place: Lensahn (Germany)
- Swimming 11.4 km - 02:41:19 - an average pace of 1:24 min/100 m
- Bike 540 km - 15:23:57 - an average pace of 35,07 km/h
- Run 126.6 km - 12:43:41 - an average pace of 6:01 min/km
- Total: 30 hours 48 minutes and 57 seconds
Champion and record holder of the double Ironman world in 2017 (6-year world record beat by 5 minutes and 30 seconds)[2]
- Competition: Double Ultra Triathlon
- Place: Emsdetten (Germany)
- Swimming 7.6 km - 01:47:30 - an average pace of 1:24 min/100 m
- Bike 360 km - 10:33:45 - an average pace of 34,08 km/h
- Run 84.4 km - 07:23:28 - an average pace of 5:16 min/km
- Total: 19 hours 44 minutes 42 seconds
Polish champion on the Ironman distance in 2014[3]
- Competition: Triathlon Bydgoszcz Borówno 2014
- Place: Bydgoszcz (Poland)
- Swimming 3.8 km - 00:57:05
- Bike 180 km - 04:53:24
- Run 42.2 km - 03:19:25
- Total: 9 hours 9 minutes and 54 seconds
References[edit]
- ↑ "Result 2018". triathlonlensahn.de. Retrieved 2018-08-16.
- ↑ "Results: International Double Ultra Triathlon". doubleultratriathlon.r.mikatiming.de. Retrieved 2018-08-16.
- ↑ "Enea Triathlon Borówno-Bydgoszcz" (PDF). triathlonpolska.pl. Retrieved 2018-08-16.
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