Anxiety

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so many ppls don't know about anxiety.specially desi parents let me tell you about anxiety Q: WHAT IS ANXIETY? anxiety is the name of a disease.Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. how to treat in anxiety? In anxiety we should Eat healthy.get a routine ,avoid smocking and alcohol and sleep early in night and try not to reach over just behave like a normal.IS TEENS CAN HAVE ANXIETY yes here is the symptoms. .Feeling restless, wound-up, or on-edge. .Being easily fatigued. .Having difficulty concentrating. .Being irritable. .Having headaches, muscle aches, stomachaches, or unexplained pains. .Difficulty controlling feelings of worry. .Having sleep problems, such as difficulty falling or staying asleep. Q:HOW DO I KNOW I AM ANXIETY? A:your worrying is uncontrollable and causes distress. your worrying affects your daily life, including school, your job and your social life. you cannot let go of your worries. you worry about all sorts of things, such as your job or health, and minor concerns, such as household chores. 5 COMMON CAUSES OF ANXIETY. >Stress. ... >Tension. ... >Shame. ... >Angst. >Worry. While feelings of fear are often about a present situation, worry tends to cause anxiety about things that have not yet, and may not even happen. Q: How can I calm my anxiety? There are a number of things you can try to help combat anxiety, including: 1 Behavioral therapy. 2 Deep breathing. 3 Exercise. 4 Journaling. 5 Meditation. 6 Reading. 7 Socializing, following pandemic guidelines of social distancing, masking and hand hygiene) 8 Speaking with your health care provider. JUST TRYING TO GET A HOBBY. AND TAKE CARE OF YOUR SELF AND TRY NOT TO GET PANIC AND ANGRY AND NEVER CRY INFRONT OF ANYBODY. IF YOUR FEELING BAD TRYING TO THINK ABOUT YOUR HAPPIEST MOMENTS. AND NEVER FORGRTS TO SMILE.:) keep smiling:> you will be fine soon

References

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