Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) at the Trauma Therapy Center in West Palm Beach can be effective for a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts, we can also change our feelings and behaviors.

CBT is a collaborative therapy, meaning you will work with your therapist to develop a personalized treatment plan to address your specific needs. CBT therapists are highly trained and experienced professionals who can help you identify and challenge your negative thoughts and beliefs, develop coping skills, and make positive changes in your life.

What Is Cognitive Behavioral Therapy?[edit]

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps individuals identify the negative thinking patterns and beliefs that are having adverse effects on their lives. CBT is based on the idea that our thoughts affect our feelings and our feelings affect our behavior.

Trauma Therapy Center: WPB

222 Lakeview Ave, #800C

West Palm Beach, FL 33401

(561) 363-7994

Web Address https://www.traumatherapywpb.com/

E-mail info@traumatherapywpb.com

Our location on the map: https://maps.app.goo.gl/Yejg31EBqeP3d6zj9

https://plus.codes/76RXPW4X+7J

Nearby Locations:

Working Hours:

Mon - Fri: 8:00 AM - 10:00 PM

Payment: cash, check, credit cards.