Withnall is a former Australian Athletics Team Captain and Flag Bearer. Withnall was the 2013 and 2014 IAAF Oceania Heptathlon Champion. She retired from the heptathlon following 2016 due to a serious back injury, after which she shifted her focus to the 400m hurdles with national success. She trained as part of the 2015–16 shadow Australia Winter Olympic Bobsleigh team where she was a pilot.
She played Rugby sevens for the Macquarie University Sydney Rays, in the inaugural AON 7s series in 2017.
Withnall appeared on the cover of the 2012 Manning-Great Lakes Focus Magazine and was crowned as one of NSW state finalists of the Miss Universe Australia pageant in 2014. She advertised Linebreak compression garments in 2015 and Lexus Australia in 2018.
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- "Elana Withnall - FOCUS Magazine Aug '11". StarNow.
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