How Not To Die (Michael Greger)
| Author | Michael Greger |
|---|---|
| Illustrator | |
| Country | United States |
| Language | English |
| Genre | Health |
| Publisher | Flatiron Books |
Publication date | December 8, 2015 |
| Media type | Print (hardcover) |
| Pages | 576 pp. |
| ISBN | 978-1250066114 Search this book on  . |
How Not to Die[1] is a non-fiction book by Michael Greger about the role of diet in a variety of diseases. It also covers a list of 12 foods that Dr. Greger considers his "Daily Dozen," which should be consumed in varying quantities each day due to their various nutritional properties. "In How Not To Die, Dr Greger’s Daily Dozen provides a simple checklist to improve your diet and help ward off disease. 12 is his magic number for the practical tips he provides. He even includes portions of fruit, vegetables, spices, pulses, and exercise guidelines."[2]
References
- ↑ Greger, Michael (2015). How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Flatiron Books. ISBN 9781250066114 Search this book on ..
- ↑ de la Vega, PhD, Dr Michelle. "Book Review. How Not To Die – by Dr Greger". The Health Sciences Academy. Retrieved 4 September 2020.
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