Islamic Republic of Iran Bodybuilding and Fitness Federation

The Islamic Republic of Iran Bodybuilding and Fitness Federation.^[1] ^[2](IRANBBF). (Persian: فدراسیون بدن‌سازی و پرورش‌ اندام ایران) is the governing body for Bodybuilding in Iran. It was founded in 2005 , and has been a member of IFBB ^[3]. The current president is Abdolmahdi Nasirzadeh ^[4]

Melal Credit Institution^[5] is sponsor of Iran Bodybuilding and Fitness Federation.

Previous Presidents[edit]

↑ 10 (2015-10-08). "Head of Federation: Iran plays key role in world bodybuilding competition". IRNA English. Retrieved 2021-05-11.
↑ "فدراسیون بدنسازی و پرورش اندام ایران", ویکی‌پدیا، دانشنامهٔ آزاد (in فارسی), 2021-06-03, retrieved 2021-06-03
↑ "MEETING WITH THE IRANIAN OLYMPIC COMMITTEE AND THE IRANIAN BODYBUILDING AND FITNESS FEDERATION". IFBB. 2021-01-15. Retrieved 2021-05-11.
↑ "Nasirzadeh elected as head of Iran Bodybuilding Federation". Tehran Times. 2021-01-02. Retrieved 2021-05-11.
↑ "Melal Credit Institution". Central Bank of The Islamic Republic of Iran. Retrieved 2021-05-11.
↑ "عبدالمهدی نصیرزاده", ویکی‌پدیا، دانشنامهٔ آزاد (in فارسی), 2021-06-03, retrieved 2021-06-03

v t e Sports governing bodies in Iran (IRI)
Olympic sports	Aquatics Archery Athletics Badminton Basketball Boxing Canoeing, Rowing and Sailing Cycling Equestrian Fencing Field hockey Football Golf Gymnastics Handball Judo Shooting Skating (and Ice hockey) Skiing Table tennis Taekwondo Tennis Triathlon Volleyball Weightlifting Wrestling
Non-olympic sports	Bodybuilding and Fitness Bowling, Billiard and Boules Chess Kabaddi Karate Kung fu Lifesaving Motorcycle and Automobile Mountaineering and Sport climbing Polo Squash Wushu Zurkhaneh sports Minor sports (IFSA)
Sub-federations in IFSA	Baseball and Softball Cricket Rugby union
National Olympic Committee of the Islamic Republic of Iran I. R. Iran National Paralympic Committee

Types

Aerobic exercise	Aerobics Cycling Distance running Endurance training Hiking Jogging Swimming Walking
Anaerobic exercise	High-intensity interval training Sprinting Strength training Bodybuilding Bodyweight exercise Suspension training Weight training
Other	Calisthenics Circuit training Cross-training Interval training Muscle hypertrophy Outdoor fitness Physical therapy Stretching Yoga

v t e Sports of the World Games program
Artistic and dance sports	Dancesport Gymnastics Acrobatic gymnastics Aerobic gymnastics Rhythmic gymnastics Trampolining
Ball sports	Beach handball Canoe polo Fistball Floorball Korfball Lacrosse Racquetball Softball Squash
Martial arts	Mixed martial arts Jujutsu Karate Boxing Brazilian jiu-jitsu Kickboxing Muaythai Sumo
Precision sports	Billiards Boules Bowling Field archery
Strength sports	Powerlifting Tug of war
Trend sports	Air sports Finswimming Flying disc Lifesaving Orienteering Roller sports Roller in-line hockey Sport climbing Water skiing Wakeboarding
Past sports	Artistic roller skating Bodybuilding Casting Indoor field hockey Netball Parachuting Paragliding Roller hockey Rugby sevens Surfing Tchoukball Tumbling Wakeboarding
Demo sports	Canoe marathon Duathlon Speed roller skating Matkot Padel Wushu
Sports at the World Games International World Games Association

v t e Strength-training exercises
Pectorals (chest)	Bench press (c) Chest fly (i) Dips (c) Machine fly (i) Push-up (c)
Lats and trapezius (upper back)	Bent-over row (c) Chin-up (c) Muscle-up (c) Pull-down (c) Pull-up (c) Seated row (c) Shoulder shrug (i) Supine row (c) Face pull (c)
Deltoids (shoulders)	Front raise (i) Head stand into handstand push-up (c) Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c)
Biceps (front of arms)	Biceps curl (i) Chin-up (c) Reverse grip push-up (c)
Triceps (back of arms)	Close-grip bench press (c) Close grip push-up (c) Dip (c) Push-down (i) Triceps extension (i)
Forearms	Wrist curl (i)
Abdomen and obliques (abdomen)	Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Squat (c)
Lower back	Bridge (c) Deadlift (c) Good-morning (c) Hyperextension (c) Pelvic lift (c)
Hips and buttocks	Bridge (c) Deadlift (c) Dirty dog exercise (c) Leg press (c) Lunge (c) Squat (c)
Quadriceps (front of thighs)	Bridge (c) Deadlift (c) Leg extension (i) Leg press (c) Lunge (c) Squat (c)
Hamstrings (back of thighs)	Bridge (c) Deadlift (c) Good-morning (c) Leg curl (i) Leg press (c) Lunge (c) Squat (c)
Adductors (inside of thighs)	Side-lying leg raise (i)
Calves	Calf raise (i)
See also Bodybuilding Bodyweight exercise Calisthenics Muscle hypertrophy Weightlifting Plyometrics Weight training (List of exercises) Gym Legend (c) – compound exercise, (i) – isolated exercise

v t e Strength sports
Bodybuilding Grip strength sport Kettlebell lifting Lifting stone Olympic weightlifting Powerlifting Strength athletics
See also: Strength training Weight training Power training Strongman CrossFit Games Highland games

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