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Jessica Sepel

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Jessica Sepel Steingold (born 1 April 1989) is a South African-born nutritionist, author[1] and founder of global health brand JSHealth.[2]

Early life and family[edit]

Jessica was born in Johannesburg, South Africa, on 1 April, 1989, to her parents Nicky and Glen Sepel.[3] Jessica graduated from university with a Bachelor of Health from Macquarie University in 2010 and completed an Advanced Diploma in Nutritional Medicine in 2012.[4] In 2016, she married Dean Steingold.


After practicing privately as a clinical nutritionist from 2012-2014,[5] Jessica launched the JSHealth blog in January 2012. She spoke about her struggles with body image and fad dieting.[6][7]

In 2015, Jessica published her first book, The Healthy Life,[8] with publisher Macmillan Australia, where she documented what she had learnt in her nutrition studies at university.

In 2017, Jessica launched her 8-week Program. The same year, Jessica also launched her second book, Living The Healthy Life.[9]

In 2018, Jessica launched the JSHealth App. Later in 2018, she launched JSHealth Vitamins.

In December 2019, JSHealth Vitamins was ranked 147th on Deloitte’s Fast 500 for the Asia Pacific Region.[10] In 2020, JSHealth Vitamins received Deloitte Technology Fast 50 Australia award Rising Star for achieving 21,540% growth.[11]

In 2019, Jessica published the third book, The 12 Step Mind-Body-Food Reset.[12]

In 2021, Jessica Sepel and Dean Steingold got featured in the Financial Review Young Rich List.[13]


Jessica has been featured as a regular contributor to publications such as Mind Body Green,[14] goop, Business Insider, Vogue Australia, Women’s Health,[15] Body+Soul,[16] Sporteluxe,[17] and Harper’s Bazaar, among others. Jessica has also appeared on television programs worldwide, including The Today Show NYC,[18] KTLA Morning News,[19] and FOX News LA.[20]


  • The Healthy Life, Macmillan Australia, 2015
  • Living the Healthy Life, Macmillan Australia, 2017
  • The 12-step Mind-Body-Food Reset, Macmillan Australia, 2019


  1. "Jessica Sepel". Pan Macmillan Australia. Retrieved 2022-02-08.
  2. "Why The 'Undiet' Is About To Be The Biggest Trend In Food". bodyandsoulau. 2018-09-27. Retrieved 2022-02-08.
  3. "Nutritionist Jessica Sepel: How I Built My Career In Health". Amodrn. Retrieved 2022-02-08.
  4. D'Mello, Christine (2018-06-13). "Food illness led to multi-million dollar business". The Sydney Morning Herald. Retrieved 2022-02-08.
  5. "Q&A with nutritionist Jessica Sepel | nib". Retrieved 2022-02-08.
  6. ""How I lost 14kg in 3 months"". bodyandsoulau. 2017-10-04. Retrieved 2022-02-08.
  7. Association, Australian Patients (2019-10-18). "Jessica Sepel Shares Her Honest Struggle With the Debilitating Effects of Anxiety and PTSD". Australian Patients Association. Retrieved 2022-02-08.
  8. "The Healthy Life by Jessica Sepel". Retrieved 2022-02-08.
  9. "Living the Healthy Life by Jessica Sepel". Retrieved 2022-02-08.
  10. "Deloitte's Fast 500" (PDF).
  11. Dudley, Ellie (2020-11-26). "2020 Deloitte Technology Fast 50 Australia awards: winners announced". Dynamic Business. Retrieved 2022-02-08.
  12. "The 12-Step Mind-Body-Food Reset - Pan Macmillan AU". Pan Macmillan Australia. Retrieved 2022-02-08.
  13. "Wellness couple fight back from failure to join Young Rich List". Australian Financial Review. 2021-10-26. Retrieved 2022-02-08.
  14. "Jessica Sepel on mindbodygreen". mindbodygreen. Retrieved 2022-02-08.
  15. "Nutritionist Jessica Sepel Opens Up About Anxiety And Ditching Diet Culture". Women's Health. 2015-09-30. Retrieved 2022-02-08.
  16. "Jessica Sepel | body+soul". Retrieved 2022-02-08.
  17. "Editors·LIFESTYLE·January 15, Sporteluxe; Read, 2018·8 Min (2018-01-15)".
  18. "3 secrets to creating a healthy breakfast". Retrieved 2022-02-08.
  19. "Undiet Your Way to a Healthy Lifestyle With Jessica Sepel". KTLA. 2018-10-15. Retrieved 2022-02-08.
  20. Jessica Sepel Healthy Holiday Tips Los Angeles News FOX 11 LA KTTV 1, retrieved 2022-02-08

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