Lauren Ohayon
| Lauren Ohayon | |
|---|---|
| Born | |
| 💼 Occupation | Yoga and Pilates teacher; movement educator; founder of Restore Your Core |
| 📆 Years active | 2001–present |
| 🌐 Website | laurenohayon |
Lauren Ohayon is an American movement specialist, yoga and Pilates teacher, and she founded the online exercise program Restore Your Core (RYC), which focuses on core and pelvic-floor health for women.
Career
Lauren Ohayon has taught yoga, Pilates and movement for over two decades and developed programs that emphasize functional core and pelvic-floor health rather than aesthetic outcomes. She founded Restore Your Core (RYC), an online program offering yoga - and Pilates-based exercises for core and pelvic-floor conditioning.[1][2]
Her program has been mentioned in articles and podcasts related to postpartum recovery and women’s health.[3]
She has taught and presented through various organizations and conferences, and her work has been summarized on retreat and education sites noting her specialty in core/pelvic-floor rehabilitation and teacher training.[4]
Approach and programs
Ohayon's methods center on breath, nervous-system regulation, whole-body movement patterns and coordinated core-pelvic function rather than isolated “Kegel-only” approaches. Her programs frequently address diastasis recti, pelvic-floor tension and functional activities of daily living for postpartum rehabilitation.
Media and public presence
Ohayon has appeared on podcasts, in online interviews and has been covered by women's health and parenting outlets discussing postpartum recovery and pelvic-floor health.[5]
Personal life
Public profiles and program biographies note that Ohayon is a mother and that some of her programs grew from her own experience and work with postpartum clients; more detailed personal biographical information (early life, formal degrees) is not broadly published on primary biography pages consulted here.
See also
Notes
References
- ↑ "About - Lauren Ohayon". Retrieved 2025-11-06.
- ↑ "The 5 postpartum fitness apps we tell our best friends about - Motherly". January 13, 2024. Retrieved 2025-10-28.
- ↑ "How I Fixed My Diastasis Recti And Sh*tty Pelvic Floor". June 2021. Retrieved 2025-11-07.
- ↑ "Lauren Ohayon - Kripalu". Retrieved 2025-11-07.
- ↑ "EP 210: Restore Your Core, Healing Journeys, and … (podcast)". Retrieved 2025-11-07.
Sources
- "About - Lauren Ohayon". Retrieved 2025-11-06.
- "Restore Your Core – Strengthen Core & Pelvic Floor". Retrieved 2025-11-07.
- "Lauren Ohayon - Kripalu". Retrieved 2025-11-07.
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