Mark McManus
| Mark McManus | |
|---|---|
 2023-01-17 21_59_53.274+0000.jpg Mark McManus | |
| Born | 1981/04/07 Craigavon |
| 🏳️ Nationality | Irish |
| 💼 Occupation | Personal Trainer/Coach |
| Height | 5'10" |
| 👶 Children | 1 |
| markmcmanusfb | |
| mark_mc_manus | |
Mark McManus (born April 7th, 1981) is an Irish personal trainer, author, and entrepreneur. He is founder and managing director of MuscleHack LTD.[1] and creator of the T.H.T. training system. He is also author of the book by the same name: Targeted Hypertrophy Training [2].
Mark has contributed to major fitness publications such as Iron Man Magazine[3], Perfect Body magazine, and Bodybuilding.com [4] where he delves into all aspects of training, nutrition, and the finer details of his T.H.T. training protocol. [5]
He has also been a feature contributor to newspapers such as The Sunday Life and Lurgan Mail.[6]
Background[edit]
Mark was born in 1981 at the height of conflict in Northern Ireland known as The Troubles. At 19 he left to live in the USA. He worked various jobs there including manual labour, roofing, a sales adviser for the Marriot hotels chain, and tradesman at Players Casino (now Harrah's) in Metropolis, Illinios. After a year spent in Washington D.C. and Illinois, Mark returned to Ireland.
At age 22, his daughter was born in March of 2004 in Craigavon Hospital. He worked for The Housing Executive of Northern Ireland from 2003 until 2010. At age 28, he left this office job to pursue his passion - a career in personal training.
Career[edit]
After 2 years of working in this field, he founded his company MuscleHack to further develop his services. These include his MuscleHack app[7], online coaching service, and many books including his training book T.H.T. Training[2] and healthy recipe book Buff Baking[8]
He is mostly active on his Instagram and Facebook pages.
References[edit]
- ↑ https://companycheck.co.uk/company/NI608072/MUSCLEHACK-LTD/companies-house-data
- ↑ 2.0 2.1 https://www.amazon.com/Targeted-Hypertrophy-Training-THT-MuscleHack-ebook/dp/B01MT1Z4KA/ref=sr_1_1?dchild=1&keywords=Targeted+Hypertrophy+Training&qid=1634123469&sr=8-1
- ↑ https://issuu.com/imbodybuilding/docs/2009-12
- ↑ https://www.bodybuilding.com/author/mark-mcmanus
- ↑ https://musclehack.com/wp-content/uploads/2013/11/Perfect-Body-Magazine-THT.jpg
- ↑ https://www.lurganmail.co.uk/news/marks-muscle-blog-big-hit-2646061
- ↑ "Google Play Store". Google Play Store. Unknown parameter
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