Non-sleep deep rest
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Non-sleep deep rest[1], also known as deep rest, is a state of relaxation and rest that is distinct from sleep. It is characterized by a reduction in physiological and psychological arousal, a slowing of the heart rate, and a decrease in muscle tension. While the body is in a state of rest, the mind remains alert and conscious, allowing for heightened awareness and mindfulness.
Background[edit]
The concept of non-sleep deep rest has its roots in traditional meditation practices, which have been used for centuries to promote relaxation and mental clarity. Meditation techniques such as mindfulness and Transcendental Meditation involve the cultivation of a focused, non-judgmental awareness of one's thoughts, feelings, and bodily sensations. These practices have been shown to be effective in reducing stress, anxiety, and depression, as well as improving immune function and overall well-being.
In recent years, the benefits of non-sleep deep rest have been studied by researchers in the fields of neuroscience and psychology. Studies have shown that the practice of mindfulness meditation can lead to changes in the brain's structure and function, including increased activity in regions associated with emotional regulation, attention, and self-awareness.
Benefits[edit]
Non-sleep deep rest has benefits for both physical and mental health.[2] These benefits include:
Stress reduction: Deep rest has been shown to reduce levels of cortisol, a stress hormone that can have negative effects on the body over time.
Improved immune function: Research has shown that deep rest can improve immune function by increasing the activity of natural killer cells, which are important in fighting off infections and cancer.
Better sleep: Deep rest has been shown to improve sleep quality by reducing the amount of time it takes to fall asleep and increasing the amount of time spent in deep sleep.
Reduced anxiety and depression: Studies have shown that deep rest can reduce symptoms of anxiety and depression by promoting feelings of calm and relaxation.
Improved cognitive function: Deep rest has been shown to improve cognitive function, including attention, memory, and decision-making.
Practice[edit]
Non-sleep deep rest can be practiced in a variety of ways, including through meditation, yoga, tai chi, and other relaxation techniques. The key is to find a method that works for you and to practice it consistently over time.
Meditation is one of the most popular ways to practice deep rest. To meditate, find a quiet place where you won't be disturbed, sit comfortably, and focus your attention on your breath. When your mind wanders, gently bring it back to your breath. Try to meditate for at least 10 minutes each day, gradually increasing the length of your sessions as you become more comfortable with the practice.
Conclusion[edit]
Non-sleep deep rest is a state of relaxation and rest that can have benefits for physical and mental health.[3] By practicing relaxation techniques such as meditation, yoga, and tai chi, individuals can cultivate a state of deep rest and improve their overall well-being.
See also[edit]
References[edit]
- ↑ Yacoubi, Mehdi. "Everything You Should Know About Non-Sleep Deep Rest". Vital Health. Retrieved 27 March 2023.
- ↑ QUICK, SUSANNE (17 October 2004). "Delving into alternative care: Non-traditional treatments draw increased interest, research funding". Journal Sentinel. Milwaukee, Wisconsin. Archived from the original on 29 September 2007.
Maharishi University ... has received more than $20 million in government support to date to explore the health benefits of meditation.
- ↑ Karuna Datta; Manjari Tripathi; Hruda Nanda Mallick. "Yoga Nidra: An innovative approach for management of chronic insomnia- A case report". Sleep Science and Practice 1. Article number: 7 (2017): BMC Part of Springer Nature. Retrieved 27 March 2023.
External links[edit]
- What Is Yoga Nidra? Health Essentials, Cleveland Clinic
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