Orienteering Analysis
Orienteering skills impact to the competition results significantly in competitive orienteering and the purpose of the skills development is to improve the result, i.e. reduce the time spent on the course. [1] Orienteering Skill has been defined to construct from the following three main elements:[1][2]
- Basic skills, such as map reading, terrain observation, keeping the direction, estimating the distance, operating at the control
- Functional management, which are the thought processes that guide the use of basic skills to perform e.g. route planning. These are typically internal models and routines orienteerer has learnt which guide behaviour and observations.
- Execution management is the understanding, control and analysis of own thinking, which is above Basic skills and functional management. Execution management consists of several aspects such as personality, self-knowledge, vitality, focus, motives, feelings, stress and internal models and experiences as well as differnet disturbances.
A skillful orienteerer understands how terrain and map link and has good basic skills and is able to utilise the basic skills and functional management while under both physical and phycological stress. It is difficult to measure orienteering skills and its components in absolute and repeatable manner.[3] GPS tracking data and control point split times make it possible for runners to compare their route execution both in terms of physical fitness and skills.[3]
Orienteering skill analysis should focus equally on what the runner did well and what mistakes the runner made.[4] To develop skills, runner should identify what do differently in the future rather than focusing on what not to do as this does not result in a imagery on right behaviour.[2][1]
Orienteering analysis mechanisms[edit]
Re-running the same course[edit]
One of the best ways to evaluate personal orienteering skills is to run the competition or training course twice.[3] On the first time orienteerer runs the course normally, so that course is new to the orienteerer. On the second time the orienteering is not as challenging and typically the second run is faster. The difference between these two runs describes how much time it took to work out route choices and other orienteering activities.[4] By comparing where differences were smaller or bigger runners can find their strengths and weaknesses. Studies and experiences show that on high performing orienteering skill level re-run results to less than 5% improvement in easy track and terrain and in difficult track and terrain the time difference is less than 10%.[3]
Tailing[edit]
Orienteerer cannot analyse properly own orienteering execution while running. Another person or coach running behind the orienteerer can better analyse and provide feedback to runner.[4]
Pair orienteering[edit]
Similarly, to tailing two orienteers can run different legs tailing each other. The leading runner can also speak to the other runner how she or he plans to execute the leg and what observations the runner makes in the terrain.[4]
Drawing the route on a map[edit]
This is a traditional way to analyse the training or competition. While drawing the route runner may identify that he or she does not recall some part of the route at all and cannot draw it on the map. This may because runner has focused so much on the orienteering that runner does not simply recall or the concentration has fallen apart and runner has had other thoughts focus has not been in orienteering.[4]
GPS analysis[edit]
There are several tools that allow runners to plot their GPS route on the orienteering map, typically using GPX-format. This allows runner to analyse where actually runner was on the map and the pace they run in different sections of the course. Some tools also allow runners to compare their route choices with other runners.[5]
Headcam[edit]
Runners can use action-cams mounted to their head to record the execution of the course.[5] Headcam can be orienteered so that it also displays when orienteerer reads the map or compass. This can be used to assess where the mistake started, as it may result from lack of map or compass reading.[6] Recoding can also be combined with tailing or pair orienteering, so that the video recorded behind the runner displays the runner completely.[4]
Mental rehearsal[edit]
Mental rehearsal where runner re-runs the course in his or her mind optimally, focusing from positive angle what type of behaviour orienteerer should favour.[2][3] This will help runner to remember how orienteering is well executed and what choices help to find the controls.[1]
Orienteering Analysis Software[edit]
| Name | Official website | Analysis Platform | Description | Latest Release Date | Commercial model |
|---|---|---|---|---|---|
| 3D Rerun | 3D Rerun | Web browser | Orienteering analysis, route comparison | Freeware | |
| Control Orienteering Analysis | Control Orienteering Analysis | iOS | Course tracking with phone or Apple Watch or other sports watch. Orienteering analysis. | 2020-09-15 | Freemium |
| Livelox | Livelox | Web browser | Course tracking with Android or iOS phone. Orienteering analysis and route comparison. | Freemium | |
| My-O | My-O | Web browser | Orienteering analysis, training diary and map archive. | Yearly license | |
| RouteGadget | RouteGadget | Web browser | Orienteering analysis, route comparison. Typically hosted by orienteering event holder. | 2018-04-12 | Freeware |
| RouteGadget 2 | RouteGadget 2 | Web browser | Orienteering analysis, route comparison. Typically hosted by orienteering event holder. | 2020-09-20 | OpenSource |
| QuickRoute | QuickRoute | Windows | Orienteering analysis, imports tracks from variety of sport watches. | 2011-12-27 | Freeware |
References[edit]
- ↑ 1.0 1.1 1.2 1.3 Nikulainen, Pekka; Vartiainen, Börje; Salmi, Janne; Minkkinen, Juha; Laaksonen, Petri; Inkeri, Jukka (1995). Suunnistustaito (in suomi). Lievestuere: ER-Paino. ISBN 951-9008-78-0. Search this book on
- ↑ 2.0 2.1 2.2 Wennman, Heini; Sorvisto, Juha (2009). "Suunnistuksen psyykkinen lajianalyysi" (PDF). Science in Sport Coaching and Fitness Testing. University of Jyväskylä - JYX Digital Repository (in suomi): 40–41.
- ↑ 3.0 3.1 3.2 3.3 3.4 "Huippusuunnistuksen lajianalyysi" (PDF). The Finnish Orienteering Federation (in suomi). 2015-01-19. p. 21. Retrieved 2020-09-26. Unknown parameter
|url-status=ignored (help) - ↑ 4.0 4.1 4.2 4.3 4.4 4.5 Kuukka, Anton (2020). "Analysoi ja opi!". Suunnistaja (in suomi). Kustannus Oy Juoksija (04): 20–24.
- ↑ 5.0 5.1 Viberg, Tuulia (2019). "Suunnistuksen taidollinen ja psyykkinen lajianalyysi" (PDF). University of Jyväskylä - JYX Digital Repository (in suomi): 12.
- ↑ Kocbach, Jan. "Improve your Orienteering Skills using a HeadCam: Part 3". O-training.net. Retrieved 2020-09-26. Unknown parameter
|url-status=ignored (help)
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