Shenga Holige

Shenga Holige is a sweet snack that is mostly made in North Karnataka. This Holige is made in the same way as obbattu, in North Karnataka it is mostly made during festivals, weddings and baby showers.

Ingredients

Peanut, jaggery, sesame, wheat flour

Method of making

It is made using groundnuts or chickpeas. Clean the peanuts and roast them well. Grind peanuts and add jaggery to it, then mix sesame seeds and grind again. Mix everything well. On one side wheat flour should be kneaded like chapati dough. Then make the peanut mixture into balls and mix it with wheat flour and make it like a chapati. It can be eaten with ghee.

Nutrients and health

Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folate, Potassium, Sodium, Good Cholesterol, Heart Healthy Fat Content, Protein Content, Fiber Content, Carbohydrate Content, Calories, Sugar Content, Iron, Magnesium, Calcium and Phosphorus. Health Benefits of Soaking Chickpea Seeds: Chickpea seeds are known to contain some heart-healthy nutrients. Thus, chickpea seeds keep the heart and cardiovascular system healthy. Regular consumption of soaked chickpea seeds has more health benefits than eating raw or roasted chickpea seeds. As far as the heart is concerned, fenugreek seeds have the property of increasing blood circulation in the blood vessels. Thus, the blood circulation of the entire body is very good.

References

External links

"Shenga Holige for that rich taste and health". newskarnataka.com. 8 November 2022. Retrieved 24 May 2023.
"Shenga holige recipe | How to make kadlekai obbattu | Peanut poli using wheat flour". vegrecipesofkarnataka.com. Retrieved 24 May 2023.

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