Sweet spot (sports)

The sweet spot is a place where a combination of factors results in a maximum response for a given amount of effort. In tennis, squash, racquetball, baseball, cricket or golf a given swing will result in a more powerful hit if the ball strikes the racket, bat or club on the latter's sweet spot.

The sweet spot is the location at which the object being struck, usually a ball, absorbs the maximum amount of the available forward momentum and rebounds away from the racket, bat, club, etc. with a greater velocity than if struck at any other point on the racket, bat or club.

In endurance sports such as cycling, sweet spot training aims to maximise training benefit — generally for performance at or near functional threshold power (FTP) — by optimally balancing training effect, physiological strain and maximum duration.

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Rules	Rules of baseball Ground rules Infield fly rule Interference Pitch clock Protested game Unwritten rules
Park/Field	Backstop Baseball diamond Batter's box Batter's eye Bullpen Dugout Foul pole Foul territory Infield On-deck circle Outfield Warning track
Equipment	Ball Bat Batting cage Batting glove Batting helmet Cap Doughnut Glove (defense) Pitching machine Protective cup Shin guard Stirrups Uniform Uniform number
Game process	Batting order Innings extra innings Out Positions Run Pace of play
Batting	At bat Baltimore chop Bat flip Batted ball Batting count Bunt sacrifice bunt slap bunt squeeze play Charging the mound Checked swing Chinese home run Cleanup hitter Designated hitter Double Double switch Foul ball Foul tip Golden sombrero Grand slam Ground rule double Hat trick Hit Hit and run Hit by pitch Hitting for the cycle Home run Infield hit Inside-the-park home run Leadoff hitter Lefty-righty switch Line drive Moonshot On-deck Plate appearance Platoon system Pull hitter Sacrifice fly Single Strikeout Strike zone Sweet spot Switch hitter Triple Walk Walk-off home run
Pitching	Balk Beanball Breaking ball Brushback pitch Changeup Curveball Eephus Fastball cutter Full count Immaculate inning Inside pitching Intentional walk Knuckleball No-hitter Perfect game Pickoff Pitch count Pitching position Pitchout Quick pitch Screwball Shutout Sign stealing Slider Spitball Strikeout Striking out the side Time of pitch Wild pitch
Base running	Balk Bases loaded Caught stealing Contact play Hit and run Left on base Obstruction Rundown Safe Scoring position Slide Small ball Squeeze play Stolen base Tag up Tie goes to the runner
Fielding (positioning)	Appeal play Assist Blocking the plate Catch Defensive indifference Double play Error Fielder's choice Fifth infielder Force play Fourth out Hidden ball trick In-between hop Infield fly rule Infield shift Interference Passed ball Pickoff Putout Rundown Tag out Triple play unassisted Uncaught third strike Wall climb Wheel play
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Sweet spot (sports)

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