Why can’t I forget my ex?
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Why can't i forget my ex
References[edit]
Why can't i forget my ex
A love breakup is one of the most difficult and painful situations that we can go through in life, obviously depending on the situation, the years of relationship, the affection they had, expectations, etc. Generally, the person who has the worst time is the one who has been abandoned and is reluctant to accept the situation despite knowing that the relationship was no longer working and that they had always had many problems.
So if you're wondering: why can't I forget my ex? It is very likely that you will find yourself resisting this new reality and that you have the feeling that you will never be able to overcome that person. This is why in this Psychology-Online article: why I can't forget my ex , we are going to explain in detail the main reasons why it is difficult for you to forget him, as well as we will give you some tips to help you achieve it.
You may also be interested in: How to forget my ex boyfriend as quickly as possible
Index
- Why can't I forget about my ex? 5 main reasons
- I can't forget my ex: what do I do?
- I want to forget my ex and I can't: more advice
Why can't I forget about my ex? 5 main reasons[edit]
You should know that it is possible to stop thinking and forget about your ex , knowing what are the main reasons why you have not been able to do so will also help you in the process of overcoming. Next I am going to explain to you what are the main reasons why it is very difficult for you to forget your ex and you continue to suffer right now because of that.
- Expectations and future plans. You have probably set high expectations about your relationship and expected it to last for many more years or a lifetime. It may be that you saw yourself always being next to that person and that you could not imagine life without them. Maybe they already had a series of long-term goals or plans in place such as having children, buying a house, starting a business, etc. Everything made you forget about your personal goals individually and that you have remained for a long time focused only on the goals that you had in common, so right now you feel lost and confused because you are forced (a) to modify your life plan.
- Idealization. Maybe you are idealizing your ex too much, that is, you are focusing only on his virtues (exaggerating them) and you forgot his defects and the things that you did not like or did not seem to you about him (her). So right now you feel like you've lost the best person in the world and that makes you feel guilty and bad about yourself. Here we teach you to stop idealizing someone .
- Boredom. Although it may seem incredible and is something that probably very few people think about, is that your obsession with your ex may be due to the need to have something to think about. Therefore, when you do not have other priorities and do not carry out new activities to get out of the routine, it is more likely that thinking about your ex-partner all the time will even become a habit, which can be extremely damaging psychological and emotionally.
- Ego. It may be that you continue to cling to your ex because it is too difficult for you to accept that he left you. The fact that that person did that to you has hurt your ego too much and you cannot bear it. Due to the ego, people perceive others as if they belonged to them and obviously it is difficult for them to let them go when it is time to do so.
- Fear of being alone. This tends to occur more frequently in people who are highly dependent on their partner and who fear loneliness. So now that they have no alternative but to be without their partner, they feel extremely unplaced and unprotected.
I can't forget my ex: what do I do?[edit]
Do you feel identified with some of the previous reasons why you cannot forget your ex? Would you like to be able to overcome him / her? Below I am going to give you some tips that, if you put them into practice, will undoubtedly help you get out of this situation as soon as possible.
- Renew your personal goals and objectives. It is time for you to start updating those goals and objectives that you had before meeting your partner individually, to bring them to the present and evaluate which of them you want to continue working with. You can also renew yourself and propose to yourself new goals and emotional objectives that you want to achieve in the long term, but this time without leaving them aside and giving them the importance they deserve. In case you decide to have a partner again later, it is important that you do not forget about them again, even if you propose others as a couple.
- Think about the negatives in your relationship. Stop idealizing your ex and continuing to think only about how positive their relationship had since that makes you feel even guilty that it ended. Now focus on remembering all the negative things the relationship had, such as how badly they got along, how they never hit it off, the times when your ex-partner disrespected you, etc.
- Acceptance. Stop resisting this new reality and accept it as it is , even if you don't like it. Acceptance is not synonymous with resignation, on the contrary, accepting a situation that we cannot change and stop resisting it helps us overcome it and be able to see new options and experiences that life offers us.
I want to forget my ex and I can't: more advice[edit]
Do you feel identified with some of the previous reasons why you cannot forget your ex? Would you like to be able to overcome him / her? Below I am going to give you some tips that, if you put them into practice, will undoubtedly help you get out of this situation as soon as possible.
- Change your routine. Surely right now you will have an empty space in your daily routine that is the time you dedicated to the relationship. So if you haven't made any modifications to your routine yet and you haven't covered that time, it's time to start doing it. Take advantage of that time to do new activities , be with the people that matter to you like your family and friends, dedicate it to working on your personal goals, etc.
- Surround yourself with the people who love you. The people closest to you, such as your family and friends, will undoubtedly be willing to give you that emotional support that you need so much. So do not isolate yourself or stay alone, seek their company and understanding.
- Meet new people. Do not close in on yourself and dare to go out and meet new people. Do not do this solely for the purpose of quickly finding a new partner, but simply to open yourself up to more experiences, make new friends, and increase your social circle as well.
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