Bill DeSimone

William (Bill) S. DeSimone is a personal trainer and weight lifter. He is known for his approach to weight lifting, which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.

References

• DeSimone, William S. "Moment Arm Exercise" ASIN: B000RQCU46.
• DeSimone, William S. "Congruent Exercise: How To Make Weight Training Easier on Your Joints". 2011.

External links

• YouTube Video, Bill DeSimone | Congruent Exercise | Full Length HD
• "Congruent Exercise" Facebook Page
• An Interview With Bill DeSimone

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