|Hosted by||Shaka Smith|
|Genre||Fitness, Health, Wellness|
|Length||30 - 60 Min|
|No. of episodes||69|
|Original release||2016 – present|
The podcast debuted June 1, 2016 recording at the AfterbuzzTV/Black Hollywood Live studios in Burbank, California. The show was originally hosted by creator Shaka Smith and fitness trainer from A&E's Fit to Fat to Fit, Fallon Mercedes. Fallon left the show in August 2017. The co-host slot has been left unfilled with several notable guests filling in.
The show has a variety of fitness experts, trainers, actors, and musicians to discuss current topics surrounding health and fitness with a focus on inclusion for all communities.
Notable Guests[edit | edit source]
Notable guests have included NBA Champion John Salley, SAG Award winning actor Aldis Hodge, WWE personalities Trinity and John Fatu, actor J. August Richards, NFL Pro Bowler Keith Mitchell, Kickboxer Alain Moussi, actor Aaron Schwartz and many others.
References[edit | edit source]
[edit | edit source]
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