Kaiut yoga
Kaiut yoga is a type of yoga that focuses on reorganizing the body through joint mobility.[1] It emphasizes on sustained, adaptive and repetitive physical stimuli.[2]
Origins and style
Kaiut Yoga, is a yoga method developed by Francisco Kaiut. Kaiut is a Brazilian naturopath and chiropractor.[3]
The practice involves sustained, adaptive, and repetitive physical stimuli.[4] The biomechanical stimuli helps with improving body function and mind, improving body relaxation and bodily function.[4] The positions, help to unlock joints in regions such as the ankles, hope, shoulder and spine.[2]
Health effects
Kaiut yoga has been shown to be a complementary treatment method for burnout. Through increased body mobility, Kaiut yoga releases tension, physical exhaustion and emotional exhaustion, which contribute to burnout.[3][4]
It has also been shown to be a complementary treatment method for relieving depression symptoms. Through its sustained posture and conscious breathing, Kaiut yoga, reduces anxiety and stress,[3] which are characteristics of depression.[5]
References
- ↑ Berbel, Lívia (2025-03-30). "Yoga pode ajudar a cuidar da saúde integral; saiba como". Bem Paraná (in português). Retrieved 2025-07-29.
- ↑ 2.0 2.1 Kaiut, Ravi; Rodrigues, Fabiano de Abreu Agrela (2025-04-09). "Kaiut Yoga e Diabetes: Movimento Consciente para o Equilíbrio do Corpo e da Glicemia". Open Minds International Journal (in português). 6 (1): 257–264. doi:10.47180/omij.v6i1.359. ISSN 2675-5157.
- ↑ 3.0 3.1 3.2 Kaiut, Ravi; Rodrigues, Fabiano de Abreu Agrela (2025-03-22). "O impacto do kaiut yoga na ansiedade: Da consciência corporal à regulação emocional". Estudios y Perspectivas Revista Científica y Académica (in español). 5 (1): 2393–2404. doi:10.61384/r.c.a..v5i1.990. ISSN 3005-2599.
- ↑ 4.0 4.1 4.2 Kaiut, Ravi Kishore Tiboni; Carvalho, Luiz Felipe Chaves; Rodrigues, Fabiano de Abreu Agrela (2023-10-16). "Promovendo a saúde biomecânica: explorando os benefícios da variedade de movimento articular e contextualizando desbloqueio articular e desestresse mecânico". Contribuciones a las Ciencias Sociales. 16 (10): 21201–21217. doi:10.55905/revconv.16n.10-149. ISSN 1988-7833.
- ↑ Kaiut, Ravi; Rodrigues, Fabiano de Abreu Agrela (2025-03-22). "Kaiut yoga e depressão: potenciais benefícios clínicos e bases científicas". Estudios y Perspectivas Revista Científica y Académica (in español). 5 (1): 2417–2430. doi:10.61384/r.c.a..v5i1.993. ISSN 3005-2599.
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