Kayla Barnes-Lentz
Kayla Barnes-Lentz (born 1990) is an American biohacker, entrepreneur, and advocate for longevity. She is the co-founder of LYV The Wellness Space, a precision medicine clinic, and the host of the Longevity Optimization Podcast. Barnes-Lentz has been featured in publications for her innovative approach to preventive and regenerative health.[1][2][3]
Career
Barnes-Lentz is the creator and host of the Longevity Optimization Podcast, where she explores topics like brain health, preventive health, and biohacking.[4] Additionally, she has shared her expertise on the blood-brain barrier and neuroscience-backed practices, including gratitude as a mental health tool.[5][6][7]
Longevity advocacy
Barnes-Lentz is known for longevity goals, who, along with her husband, aspire to live healthily to the age of 150. Their regimen includes infrared saunas, cold plunges, and oxygen therapy. Her longevity protocol emphasizes optimizing sleep, reducing oxidative stress, and incorporating daily movement like 15,000 steps.[8][9]
References
- ↑ "8 Reasons You Should Start Gratitude Journaling". Byrdie. Retrieved 2025-05-14.
- ↑ "The new biohackers: How women are taking longevity into their own hands". The Independent. 2025-07-21. Archived from the original on 2025-07-24. Retrieved 2025-07-21. Unknown parameter
|url-status=ignored (help) - ↑ "Biohacker on a quest to live to 150 reveals her secrets to reverse-aging". The Independent. 2024-10-22. Retrieved 2025-07-21.
- ↑ Mikhail, Alexa. "A millennial biohacker required her date to submit his health tests before meeting. Now they're married". Fortune Well. Archived from the original on 2025-05-08. Retrieved 2025-05-14. Unknown parameter
|url-status=ignored (help) - ↑ "The world's healthiest lovers? Meet the couple aiming to live to 150". The Guardian. 2024-10-02. ISSN 0261-3077. Retrieved 2025-05-14.
- ↑ Kenny, Serafina. "I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship". Business Insider. Retrieved 2025-07-21.
- ↑ Kenny, Serafina. "A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows". Business Insider. Retrieved 2025-07-21.
- ↑ Rees, Gwyneth (2024-10-21). "I go to bed at 8.30pm and sleep in a cage: One woman's quest to live to 150". The Telegraph. ISSN 0307-1235. Retrieved 2025-05-14.
- ↑ "A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks". Yahoo Life. 2025-02-24. Retrieved 2025-07-21.
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