Boneless meat
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Boneless meat is meat that is not bone-in, i.e. does not have the bone attached. In general boneless cuts, while being considered by some people not as flavorful, will typically cook faster and do not require eating around or carving around the bone.[1]
Chicken[edit]
Boneless chicken . For this reason, it is sometimes considered the healthier option of the two from a dietary fat content perspective. A downside is that the skin may help prevent the chicken from drying during cooking, so that it can have more moisture and flavor.[2]
Boneless chicken breast[edit]
An upside of boneless chicken breast is that it is versatile and easy to handle.[3] Boneless chicken breasts also tend to come without the skin and thus are lower in fats and calories than those with bone and skin, while being a great source of high quality protein.[4][5] Thus, this meat is a popular choice among bodybuilders and those on a high protein diet.
Boneless chicken wings[edit]
Boneless chicken wings are not actually wings but rather are typically formed from breast meat, which is faster to cook but not as succulent as real wings, which have skin, bone, and cartilage.[6] Part of producers' incentive to make boneless chicken wings is that wholesale chicken breast can be cheaper.[7]
Pork[edit]
Boneless pork chops are one of five types of pork chop that are "easier to work with", and can be used as a filling for sandwiches,[8][9] but can become dry and tough if not cooked properly, according to the Wall Street Journal, which recommends not cooking to above an internal temperature of 145 °F (63 °C).[9] Using cuts that are at least 1 inch (2.5 cm) thick can also help prevent drying out.[8] Typically a boneless pork chop is a deboned rib or loin chop.[8]
Lamb[edit]
Boneless roast of lamb will not be as flavorful as one roasted bone-in, but it will cook faster and doesn't require skill to carve around the bone.[10]
References[edit]
- ↑ "Bone-in vs Boneless - Which is better?". The Wagyu Shop. Retrieved 2023-05-02.
- ↑ Cliffe, Nicole (November 12, 2013). "Please Stop Buying Boneless Skinless Chicken Breasts". The Toast.
- ↑ Carruthers, John. "How to redeem meat's biggest snooze, the boneless skinless chicken breast". The Takeout.
- ↑ "FoodData Central". fdc.nal.usda.gov. Retrieved 2023-06-14.
- ↑ "FoodData Central". fdc.nal.usda.gov. Retrieved 2023-06-14.
- ↑ "Bone-in vs. boneless wings". www.meatpoultry.com.
- ↑ Neuman, William (October 12, 2009). "'Boneless' Wings, the Cheaper Bite". The New York Times.
- ↑ 8.0 8.1 8.2 Nash, Elias (2022-10-14). "Did You Know There Is More Than One Type Of Pork Chop?". Tasting Table. Retrieved 2022-10-19.
- ↑ 9.0 9.1 Greenwald, Kitty. "This Easy Pork Dinner Is the Perfect Way to Welcome Fall". WSJ. Retrieved 2022-10-19.
- ↑ Mattison, Lindsay D. (2022-10-15). "The 16 Absolute Best Cuts Of Lamb To Roast". Tasting Table. Retrieved 2022-10-19.
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