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Dalia seera

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Dalia seera is a sweet or dessert dish of Rajasthan and Gujarat. It is prepared with cracked wheat, also known as dalia.[1]

Ingredients[edit]

Cracked wheat (dalia), jaggery (gud), clarified butter (ghee), water, milk, cardamom powder (elaichi), small coconut pieces are the ingredients for the lapsi.

Preparation[edit]

Dalia is toasted in ghee, being stirred continuously until it turns golden brown. Water and spices such as cardamom powder and sugar are added, and the mixture is stewed over a low flame until the ghee separates from the mix. Milk is added after the dish cools, and then the dish is reheated.

Nutrition information[edit]

Nutritional values per serving are: calories: 380, fat: 15 g, carbohydrates: 53 g, protein: 6 g[citation needed]

Variations[edit]

Water is sometimes used instead of milk, and dry fruits such as almonds, cashews, raisins, etc. are sometimes added.

See also[edit]


Other articles of the topics Food AND India : Mango Chicken, Authenticook

Other articles of the topic Food : Maoz Vegetarian, UNICEF, Harvesters of the Bay, Health food restaurant, Soup all'Imperatrice, Fritter roll, Flavored syrup

Other articles of the topic India : Effects of Cyclone Amphan in India, SHOPX, Anugrah Agnihotri, L&T Valves, Buddha Institute of Technology, Uttar Pradesh, Josh (2000 film)
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  • List of Indian sweets and desserts

References[edit]

  1. "Healthy Dalia by cnkk". Archived from the original on 2010-09-11. Unknown parameter |url-status= ignored (help)


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