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Dalia seera

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Dalia seera is a sweet or dessert dish of Rajasthan and Gujarat. It is prepared with cracked wheat, also known as dalia.[1]


Cracked wheat (dalia), jaggery (gud), clarified butter (ghee), water, milk, cardamom powder (elaichi), small coconut pieces are the ingredients for the lapsi.


Dalia is toasted in ghee, being stirred continuously until it turns golden brown. Water and spices such as cardamom powder and sugar are added, and the mixture is stewed over a low flame until the ghee separates from the mix. Milk is added after the dish cools, and then the dish is reheated.

Nutrition information[edit]

Nutritional values per serving are: calories: 380, fat: 15 g, carbohydrates: 53 g, protein: 6 g[citation needed]


Water is sometimes used instead of milk, and dry fruits such as almonds, cashews, raisins, etc. are sometimes added.

See also[edit]

Other articles of the topics Food AND India : Mango Chicken, Authenticook

Other articles of the topic Food : Maoz Vegetarian, UNICEF, Harvesters of the Bay, Health food restaurant, Soup all'Imperatrice, Fritter roll, Flavored syrup

Other articles of the topic India : Effects of Cyclone Amphan in India, SHOPX, Anugrah Agnihotri, L&T Valves, Buddha Institute of Technology, Uttar Pradesh, Josh (2000 film)
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  • List of Indian sweets and desserts


  1. "Healthy Dalia by cnkk". Archived from the original on 2010-09-11. Unknown parameter |url-status= ignored (help)

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