Dalia seera
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Dalia seera is a sweet or dessert dish of Rajasthan and Gujarat. It is prepared with cracked wheat, also known as dalia.[1]
Ingredients[edit]
Cracked wheat (dalia), jaggery (gud), clarified butter (ghee), water, milk, cardamom powder (elaichi), small coconut pieces are the ingredients for the lapsi.
Preparation[edit]
Dalia is toasted in ghee, being stirred continuously until it turns golden brown. Water and spices such as cardamom powder and sugar are added, and the mixture is stewed over a low flame until the ghee separates from the mix. Milk is added after the dish cools, and then the dish is reheated.
Nutrition information[edit]
Nutritional values per serving are: calories: 380, fat: 15 g, carbohydrates: 53 g, protein: 6 g[citation needed]
Variations[edit]
Water is sometimes used instead of milk, and dry fruits such as almonds, cashews, raisins, etc. are sometimes added.
See also[edit]
Other articles of the topic Food : Honey, Kreplach, Starbucks Corporation
Other articles of the topic India : Serafim Kalliadasis, Josh (2000 film), Uttarakhand Kranti Dal, Loknayak Jai Prakash Institute Of Technology
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References[edit]
- ↑ "Healthy Dalia by cnkk". Archived from the original on 2010-09-11. Unknown parameter
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