Helpers high

Helpers’ high is a term coined by psychologists to describe a euphoric feeling, followed by a longer period of calmness, experienced after performing a kind act. It is often referred to as a positive addiction and related to the economic concept of warm-glow giving.

The physical sensation results from the release of endorphins, and is followed by a longer-lasting period of improved emotional well-being and sense of self-worth, feelings that in turn reduce stress and improve the health of the helper.

References

• van der Linden, S. (2011). The helper's high: Why it feels so good to give. Ode Magazine, 8(6), 26-27. Available online [1]
• Allan Luks & Peggy Payne: The Healing Power of Doing Good - The Health and Spiritual Benefits of Helping Others. New York: iUniverse.com, 2001.

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