Jan Bahmann
| Jan Bahmann | |
|---|---|
| Born | Germany |
| 🏳️ Nationality | German |
| 💼 Occupation | Author |
| Known for | Founder of Bahmann Coaching GmbH |
| Notable work | Endlich Schlank |
| 🌐 Website | www |
Jan Bahmann is a German author and weight loss coach, known for writing the book Endlich Schlank.
Biography
Jan Bahmann became interested in nutrition, fitness, and health as a teenager. According to his account, he began sharing recipes and nutrition tips on Instagram around the age of 17 and built an initial community there.[1][2]
In 2019, Bahmann founded Bahmann Coaching (operating as Bahmann Coaching GmbH) and developed a paid, coach-led service that emphasizes continuous personal support (including messaging/WhatsApp contact), individual analysis and tailored plans.[3][4] Bahmann Coaching offers a program called MEA-3 (Mindset, Ernährung [Nutrition], Aktivität [Activity]) that combines mindset work with individualized nutrition and activity plans, aiming to achieve sustainable lifestyle change.[5][6][7]
In March 2023, Bahmann published the book Endlich Schlank: Einfache und nachhaltige Lösungen, um entspannt deine Wohlfühlfigur zu erreichen und zu halten, ohne sinnlose Diäten, Stress oder Sport, a practical guide aimed mainly at readers in their late 30s to mid-50s that presents sustainable strategies for weight loss and maintenance without restrictive diets or intensive exercise.[8]
References
- ↑ "Ein Abnehmcoach verrät, was das neue Trendgetränk Proffee wirklich kann". Freundin (in Deutsch). 17 October 2024. Retrieved 21 August 2025.
- ↑ "Schlank im Schlaf - Jan Bahmann gibt 5 Tipps, wie das funktioniert". www.merkur.de (in Deutsch). 2023-06-21. Retrieved 2025-09-02.
- ↑ "Reach your dream weight sustainably with digital online training". www.memberspot.io. Retrieved 21 August 2025.
- ↑ "Plätzchen essen - so viele sind noch gesund". inFranken.de (in Deutsch). 2023-12-14. Retrieved 2025-09-02.
- ↑ "Abnehmen: Jan Bahmann über die größten Diät-Mythen". InStyle (in Deutsch). 25 October 2021. Retrieved 21 August 2025.
- ↑ "Jan Bahmann: 4 Tipps für eine ausgewogene Ernährung". presseportal.de (in Deutsch). 16 November 2023. Retrieved 21 August 2025.
- ↑ Germany, Süddeutsche de GmbH, Munich. "Jan Bahmann: Das machen die meisten Menschen beim Abnehmen falsch - SZ.de". Süddeutsche.de (in Deutsch). Retrieved 21 August 2025.
- ↑ Bahmann, Jan (15 March 2023). ENDLICH SCHLANK: Einfache und nachhaltige Lösungen, um entspannt deine Wohlfühlfigur zu erreichen und zu halten, ohne sinnlose Diäten, Stress oder Sport (in Deutsch). Jan Bahmann. Search this book on
This article "Jan Bahmann" is from Wikipedia. The list of its authors can be seen in its historical and/or the page Edithistory:Jan Bahmann. Articles copied from Draft Namespace on Wikipedia could be seen on the Draft Namespace of Wikipedia and not main one.
