Kumar Saurav
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kumar Saurav
Yoga guru
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Saurav Kumar – acclaimed Yoga Guru Saurav was always interested in Arts from childhood. He chanced upon Yoga and got so fascinated by it that he totally dedicated himself and his life to Yoga. He joined Patanjali Yoga institute where he did an intensive _3 year graduation and after that he done yoga teacher training program. After graduating in top honours, Saurav decided to make his career imparting the knowledge that he possessed. He was offered a job by Sarva Yoga studio in Chennai as a Yoga Guru. For the last 3_years he has been teaching yoga in Chennai. During this process of learning and teaching Saurav realised that Yoga is the relationship that is built between the body, the mind and the breath. Yoga is a spiritual, mental and physical practice that has many wide-reaching benefits: from a calmer mind to a stronger, more flexible body. Having extensively read the ancient Hindu scriptures, he applies his learning into his teaching - growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Saurav’s learnings – 1) asanas make you strong and flexible, working the body from the inside out. 2) breath (inhale and exhale) pumps more oxygen to the whole body and it gives you a focus throughout your practise, transforming it into a moving meditation as you flow from posture to posture. 3) yoga forces you to be in the present and slows you down. Over time, as you practise Yoga regularly, you begin to learn that all you need to be happy is within you. Learning Yoga deepened Saurav’s spiritual understanding - following Patanjali’s Yoga Sutras where the soul and mind are in equilibrium. Saurav knows more than 20 types of Yoga – Hatha, Iyengar, Kundalini, Ashtanga, Vinyasa, Bikram, Yin, Rope, Brick yoga etc. Saurav can perform advanced yoga asanas with absolute ease. Saurav has a unique style of teaching Yoga that is authentic, powerful, non-judgmental and compassion-centered philosophy. He can teach kids, beginners, advanced students, seniors with absolute ease. Saurav has also been training celebrities like Andrea Jeramaih, Tamanna, Nivedita, Rakul Preet Singh etc. Many of Saurav’s students have given positive feedback about how learning Yoga from him has had a positive impact in their lives. It has even changed their thinking pattern. They have not only become stronger and flexible, they have become calmer and emotionally strong. Few clients who had previously suffered from anxiety and depression, after training with Saurav, found that their mind was quieter. Though Corona has affected the careers of many professionals, but not Saurav. He has been busy teaching his students not only Yoga, but also how to improve immunity. Today June 21st is celebrated as International Yoga Day across the world. Saurav attempted a Golden Book of World record feet - by performing chakrasana hanging from a rope. This is an extremely complex pose that involves technique, strength, endurance and concentration. Saurav has been successful to get his name in the Golden Book of World records.
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