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Tomato salad

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Tomato salad
File:Italian tomato salad.jpg
Italian tomato salad
Alternative namesInsalata pomodoro
Place of originItaly
Region or stateReggio
Main ingredientsolive oil, tomatoes, basil, salt, red onion, oregano, chili pepper
VariationsInsalata Caprese

Tomato salad (Italian: Insalata pomodoro or simply insalata) is a basic Italian salad, made of sliced tomatoes, Red onion, and basil, seasoned with salt, oregano and extra virgin olive oil, paired with hot chili pepper. A common dish from Calabria in southern Italy, usually eaten in the summer months when tomatoes are most ripe. Most often it is paired with a crusty Italian bread.


The salad is completely customizable variants may include ingredients such as herbs, proteins, and balsamic vinegar. Among the most popular of variants is the Insalata Caprese and Panzanella (Bread and Tomato Salad).

See also[edit]

Other articles of the topic Food : Dalia seera, G.N.P.C., Amora (mustard), Future of food, Firestorm Cafe & Books, Mai's, Firestorm Books & Coffee
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  • List of Italian dishes
  • List of salads
  • List of tomato dishes


1. https://epicureandculture.com/tomato-transformed-european-diet/

2. https://www.jstor.org/stable/10.7312/gent15206

3. https://www.deliciousitaly.com/cibo/varieties-of-italian-tomato

4. http://mediterranealicious.com/2015/08/29/tomato-salad-southern-italian-style/

Category:Capri, Campania Category:Cheese dishes Category:Italian cuisine Category:Neapolitan cuisine Category:Salads Category:Tomato dishes Category:Vegetable dishes

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