Callaghn Soligram

Callaghn Soligram (Born 14th February 1990) is a South African online fitness coach working on General Fitness, Good Health, Body Building, Nutritional Habit Building, Competitive Physique Coaching, Myth Busting and Education.

Confidence in oneself is something that I believe can take people far beyond what they think they’re capable of and give them the courage to enjoy parts of their life that they ordinarily would shy away from. Health and fitness are gateways to that confidence. Time and time again, I have witnessed how people who transform their physiques don’t just change their bodies, they change their lives as well. Watching how people who set off on this fitness journey grew both in mind, body and spirit inspired me to do the same and eventually led me to love showing others how to do the same as well.

After having spent two weeks in ICU from a nearly fatal accident in 2013, I took it upon myself to regain my ability to perform basic functions like running, jumping and swimming due to the permanent damage in my right knee. I eventually went on to compete in my first fitness pageant in 2014 at the WBFF SA and I never looked back.

Seven years later and I have gone onto winning two bodybuilding shows and placing amongst the top 5 at the Arnold Classic Africa in 2016, where I was the only South African in my line-up to have placed that year. Since then, I have been sponsored by the likes of 3D Nutrition and Chrome SA as well as having been appointed as the Editor-in-chief for Chrome’s CMag.

My love for the ins and outs of nutrition and exercise science lead me down a constant path of learning with an ever-growing and unsatiated need for more knowledge. I make sure that I am always up to date with the latest studies and developments in the field of health and fitness and I apply these new and proven developments to my clients. I thrive on helping others achieve their goals in a way that they can find sustainable and, most especially, learn from. You can be rest assured that with me there’ll be none of the guess work and all the results.