Rostamace Routine
From EverybodyWiki Bios & Wiki
The barbell has been a foundational exercise tool for over a century, significantly contributing to muscle, strength, and athleticism development. Surprisingly, the steel mace, an even older training device, remains unfamiliar to most. Unlike barbells, maces are not widely accessible or understood. Despite its historical origins as a weapon, a steel mace is essentially a barbell with weight on one end. So, what's the fuss? You can perform all barbell exercises with a mace and more. If you're curious about mace training but feel intimidated, the Rostamace Routine aims to demystify it, highlighting its enduring effectiveness amid countless fitness trends.
