Hany Rambod
| Hany Rambod | |
|---|---|
| Born | Hany Rambod Kuwait |
| 🏳️ Nationality | American |
| 🏫 Education | University of Santa Barbara UCSB |
| 💼 Occupation | Strength and conditioning coach |
| 📆 Years active | 2000-present |
Hany Rambod (born January 4, 1975), nicknamed “The Pro Creator,” is an American strength and conditioning coach and nutritionist. He is best known for his work with professional bodybuilding’s major names and as one of the foremost authorities in bodybuilding.
Early life and education[edit]
Rambod was born in Kuwait to Persian parents, his parents, who are originally from Rasht, a northern province of Iran, were working abroad. They then emigrated to the United States of America when he was just 1 year old and settled down in San Jose, California.
He competed in bodybuilding as a teenager and throughout college. He graduated from the University of California, Santa Barbara (UCSB) with a bachelor’s degree in Biology and an emphasis in Neurophysiology.
Career[edit]
Rambod has consulted with athletes in bodybuilding, fitness, figure, bikini, pro football, and Olympic track & field.[citation needed] He is known as a contest prep advisor in bodybuilding with his clients winning 13 Olympia titles.[1]
His FST-7 training program of fascial stretch training is known for targeting the fascial layer directly beneath the skin and above the muscles with seven sets performed for a final exercise.[2] It is popular among his bodybuilding clients and has been featured in various bodybuilding publications.[3][4][5]
He founded Evogen fitness and bodybuilding supplements in 2013.
Hany writes for popular bodybuilding and fitness magazines including Muscle & Fitness, Flex Magazine, and Muscular Development. His “Pro Creator” column is published by Muscular Development Magazine as well as Flex Magazine.
Olympia victories[edit]
2015 Mr. Olympia Champion Phil Heath[6]
2015 Men’s Physique Olympia Champion Jeremy Buendia[7]
2014 Mr. Olympia Champion Phil Heath
2014 Ms. Figure Olympia Champion Nicole Wilkins
2014 Men’s Physique Olympia Champion Jeremy Buendia
2013 Mr. Olympia Champion Phil Heath
2013 Ms. Figure Olympia Champion Nicole Wilkins
2012 Mr. Olympia Champion Phil Heath
2011 Mr. Olympia Champion Phil Heath
2010 Mr. Olympia Champion Jay Cutler[8]
2010 Men’s 202 Olympia Champion Kevin English
2009 Mr. Olympia Champion Jay Cutler
2009 Men’s 202 Olympia Champion Kevin English
2007 Ms. Figure Olympia Champion Jenny Lynn
2006 Ms. Figure Olympia Champion Jenny Lynn
Movies[edit]
Hany Rambod has been featured in several major films on bodybuilding.[citation needed] He was first featured in Generation Iron,[citation needed] a 2013 documentary about the top bodybuilders in the world, where he was introduced as the trainer for reigning Mr. Olympia Phil Heath.
He was also featured in the top Bodybuilding documentary film of 2015, The Perfect Physique,[9] as the "Pro Creator", with footage showing him training 2x Men’s Physique Mr. Olympia Champion Jeremy Buendia.
Hany is featured in the documentary "Gifted"[citation needed]about the career of Phil Heath as Hany trains Phil to win the Olympia Bodybuilding Contest.
He is also known for being the strength and conditioning coach for The Rock, Dwayne Johnson.[10][11]
- Generation Iron
- The Perfect Physique[citation needed]
- Gifted
- FST-7 Refined (with Jay Cutler, Phil Heath, Tamer El Guindy)
- FST-7 Defined (Jay Cutler, Phil Heath, Steve Kuclo, Seth Feroce)
References[edit]
- ↑ "Jacked to the Max: 8-Week Workout Program". Team MD, Muscular Development Magazine. Retrieved January 30, 2014
- ↑ "Two days a week to a barrel chest". Men's Fitness Magazine
- ↑ "Pro Creator Hany Rambod Explains His FST-7 Training System!". David Robson, Bodybuilding. Retrieved September 10, 2015
- ↑ "Training Style: FST-7".Greg Merritt, Flex Magazine
- ↑ "How Hany Rambod FST-7 program changed bodybuilding forever". Joe Weider, Muscle & Fitness Magazine. Retrieved June 1, 2011
- ↑ "Magnificent7.(HARD TIMES)". Lee Dave, Flex Magazine. Retrieved April 1, 2009
- ↑ "Olympia Physique Champion Jeremy Buendia Extends Contract with Evogen Nutrition". Fitness World magazine. Retrieved November 21, 2014
- ↑ "The Evolution of Jay Cutler's Training". Tony Monchinski, Flex Magazine. Retrieved September 2015
- ↑ "Watch The Perfect Physique Online - Vimeo On Demand". vimeo.com. Retrieved 5 June 2016.
- ↑ "The Rock crushes his insane workout on the way to Georgia". Jennifer Brett, Atlanta Georgia News. Retrieved March 2, 2016
- ↑ "'Fast 8' release date, cast news: Dwayne 'The Rock' Johnson confirms return for next 'Fast & Furious' film". Jackie Villegas, Christian Examiner, February 9, 2016
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