How NLP helps you to change bad habits?
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If you're looking for a more reliable way to break bad habits or a long-term solution to long-term addiction, NLP can help. With Concrete Tools and Techniques, NLP will teach you success mantras.
People are often surprised that results can emerge so quickly in neuro-linguistic programming, or NLP for short. Some people are sceptical about the ease with which habits or concerns can be eliminated, frequently in just one session. A NLP Practitioner can help you get over this problem easily. “Use Neuro-Linguistic Programming to take control of your bad habits.” - Stanley Thompson.
After college, Sam pursued a professional degree, but he repeatedly failed the final paper. Furthermore, due to a family issue and her sister's terrible marriage, he lost interest in finishing the course and experienced severe mood swings and lethargy, which led to him wandering out. Instead of studying, he would doze off or watch YouTube videos. After 3 months of Neuro-Linguistic Programming training, he passed his professional degree exam on the first try and began pursuing his love as a blogger.
So, what exactly is a habit?[edit]
Habits are established patterns of behaviour that we had established because they either helped us feel good or allowed us to feel less unpleasant when we first attempted them. Individuals desire to escape pain, suffering, and unhappiness, and most people do so by smoking, doing drugs, or drinking excessively.
Many people try to make themselves feel better in methods that nearly always make them feel worse. The difficulty is that many of these behaviours have outlived their usefulness in the present. Still, because the unconscious mind desires us to feel so good, it is difficult to break free from old patterns, even when we want to.
By letting the client swap one mental picture (how they execute their habit) with another one, the Swish Pattern makes adjustments automatically (of how they will not make their habit and what they will do instead). The method works because it creates new neural choices for new behaviours rather than deleting old ones.
This is performed by determining what triggers the terrible habit, as the strategy relies on the bad habit's existing trigger to generate movement and momentum toward a new behaviour. “Most people don’t have that willingness to break bad habits. They have a lot of excuses and talk like victims.” Said by Carlos Santana.
There is another way that can help break bad habits. One needs to replace an unpleasant behaviour with three other user-friendly alternative behaviour. It is believed that all behaviour, no matter of what sort or how unpleasant, has a good motive.
By this way, we can recognise what this positive intention is (it usually satisfies a basic human need, such as ensuring protection in the case of emotional eating) and inspires the unconscious thoughts to come up with several alternatives that will both fulfil the more robust outlook of the original behaviour and better serve the client.
The Modelling technique has become popular among entrepreneurs. This particular technique is based on the law of attraction. If your thoughts and target goal is fixed you can progress. To progress in your life you must spend more time with people who have achieved success and focus on modelling behaviour. Training programs can help you be mentored by experienced professionals. As you are mentored by the right people you will be able to learn more about NLP.
Both the Swish and Modelling Pattern are taught at the NLP Practitioner level, and while reading textbooks and articles can provide a lot of information, there is no substitute for participating in an experiential training where you can see the techniques demonstrated and practise them under the supervision of qualified NLP trainers.
Several steps might assist those who want to break destructive behaviours.[edit]
1) Readiness
Efforts to break a habit will fail if the person is not fully ready and dedicated to making the change. It's critical to assist them in determining their preparedness; it's possible that the person is considering change but isn't quite ready yet. The following inquiries have shown to be beneficial.
● Do you want to break your bad habit?
● Are you willing to adapt?
● If not, what is holding you back?
● Are you willing to make a difference right now?
● If not, when are you going to be?
2) Identify (discover) the Positive Intention
The answer to breaking the habit is discovering the excellent intention (NLP assumes that all behaviour has a positive intention) and finding another way to ensure that the intention is met.
This will make it much easier to break the undesirable behaviour. When it's determined that a person is 'comfort eating,' they may want to look into other, better ways to meet their comfort needs.
Because there was a good motive behind the unpleasant behaviour in the first place, a person gives up on their positive motives to break a habit. Even though a person expresses a wish to change, this has been there for a long time and thus seems comfortable and familiar on some levels. A NLP Practitioner will help you rediscover yourself.
3) Identity and Beliefs
"What kind of person do you need to be in order to live the lifestyle you want?" is an excellent question. – The person must begin acting in the character of the new non-habitual person.
As a person plays a different version of themselves, like an actor performing a role, their family, friends, and co-workers will eventually begin to relate to them as that new person. Such acknowledgement strengthens the client's new 'image,' making adopting new behaviours that support that image easier.
It's critical to acknowledge and celebrate each small victory or health choice. The more vital evidence to support the patient's idea that they are achieving, the more precise the path for the unconscious mind becomes.
Many people will tell you they would like to stop overeating or quit smoking but will always find excuses and tell you it's too complicated. The first step for a person with this mindset is to channel their energy into something more productive and focused on their goals.
You must persuade them that they are not trapped in their current situation and that by focusing on what they want and doing it now, they can modify their destructive thought patterns and behaviours. Another terrible habit is procrastination. It simply leads to delaying things till the situation worsens. Most of the time it is the reason for stress and anxiety. It would simply lead to anxiety, panic and self-doubt.
4) Concentrate on the positive outcome
While displeasure with a habit can initially motivate and inspire a person to act, it also maintains the attention on the undesirable behaviour, and focusing on what you don't want is rarely as effective as focusing on what you do want. “Saying NO to the wrong things creates space to say YES to the right things.” – Mack Story
It is critical to set a positive outcome frame and have your person move their thoughts toward that objective. The goal is to communicate what it should be aiming for; for example, if we start thinking like a non-smoker, our behaviour will follow suit. The more we practise the fresh thoughts, the smoother it'll become since we learn by repetition.
5) Have faith in yourself.
Finally, the most crucial aspect of this strategy is your faith and capacity to quit their habit. If you don't believe you can do it, you're not likely to believe it.
Conclusion[edit]
Assist folks in quitting smoking, quitting nail-biting, and quitting other essential habits. “You cannot change your future; but you can change your habits, and surely your habits…will change your future.” – Dr Abdul Kalam
NLP approaches use subtle techniques to replace what we don't want with what we desire. This implies we obtain more of the things we want. This makes us feel good, and it activates the reward system in the manner that we desire. NLP has numerous strategies for assisting people. For neuro-linguistic programming course you can enrol to Matrrix website for better understanding.
