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Meditation and Yoga Retreat

From EverybodyWiki Bios & Wiki



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Meditation and Yoga Retreat are planned to get absorbed in serenity for recharging body and mind[1]. These retreat centres are gaining popularity as its estimated that 200 million to 500 million people practicing some type of meditation daily[2]. The centres are situated across world offering services in Healing,meditation,yoga and other theraphies . The centres are planned as residential stay programmes and offer various training and services to the visitors. The visits to these centres helps in physical and mental healing of individuals in natural way. Retreat activities involve Underwater yoga, Horse yoga retreat,Sound bowl meditation and yoga from Mindfulness and others.

Objective[edit]

Meditation and Yoga Retreat centres are located outside cities with schedule including training in holistic wellness apart of experiencing mental calmness during stay.[3][4][5][6][7] They offer facilities on fees during the retreat stay[8]. The period of stay varies based on the programmes planned in the centre.[9][10]

Activities[edit]

Following indoor and outdoor activities are planned in Meditation and Yoga Retreats;[11][7][5][12]

  • Breathing exercises - The retreat is planned with simple breathing exercises so that it helps in developing a sense of freshness in a person.
  • Relaxation techniques - The retreat is designed with physical and mental relaxation techniques like laugh theraphy and others.
  • Yoga - Retreat includes some of the basic yoga practices for physical body[13].
  • General Exercises - The retreat also includes some of the general exercises to loosen one's physical body.
  • Meditation - Retreat schedule includes spiritual chanting exercises.
  • Listening to guided meditation - The activities of guided meditation are also included in retreat centres.
  • Other natural activities like walking,gardening,hiking,biking,swimming etc[14][15].
  • Attending theory sessions on yoga,meditation and other health based guidelines.

Benefits[edit]

The benefits of attending sessions in Meditation and Yoga Retreat centres are:[7][16][17][18][19][20]

  • Relaxation of body - The retreats helps in physical relaxation.
  • Mental Calmness - Some of the activities are planned to create mental peace and calmness.
  • Sleep improvement - The retreats help in improving sleep patterns in individual[21].
  • Inner Spiritual guidance - The calmness of retreat helps in one to get connected to his inner self in silence.
  • Change from daily routine - The retreat helps one to be away for a while from his daily routine.
  • Rejuvenation and inner reorientation - The calmness of retreats helps one to get reoriented towards life.
  • Meeting people with common interests - The retreat helps participants to meet people with similar interests from varied backgrounds.
  • Learn natural way of living - The retreat helps one to adapt to a natural way of living in food,sleep and following other lifestyles[22].
  • Healing simple diseases through yoga - Some of the activities planned in retreat helps in natural healing of common diseases[23].

Centres[edit]

Meditation and Yoga Retreat centres are located in following countries[24].[7]

  • India - Centres are located in Hyderabad,Puducherry,Coimbatore[25].
  • United Kingdom - Scotland,Kent and other places[26]
  • Antigua[27].
  • New Zealand[28].
  • Australia.
  • Bali,Indonesia.
  • Costa Rica.
  • United States Of America - Across United States of America,California,North Carolina.[5].
  • Mexico.
  • Thailand.

See also[edit]

References[edit]

  1. ↑ "Yoga by Emmanuel Carrère — meditations on a breakdown". Financial Times. 31 May 2022. Retrieved 19 June 2022.
  2. ↑ "The Best Meditation Retreats To Get Your OHM On". MadameNoire. 2 June 2022. Retrieved 19 June 2022.
  3. ↑ "Pamper yourself at these women-only retreats in Asia". Lifestyle Asia Bangkok. 9 June 2022. Retrieved 17 June 2022.
  4. ↑ "All About Meditation Retreats: What to Know Before You Go". psychcentral.com. Retrieved 24 May 2022.
  5. ↑ 5.0 5.1 5.2 "Want to Deepen Your Meditation Practice? Here Are 11 of the Best U.S. Retreats". Healthline. 9 November 2021. Retrieved 20 May 2022.
  6. ↑ "The Best Yoga and Meditation Retreats in India - Global Gallivanting Travel Blog". www.global-gallivanting.com. Retrieved 20 May 2022.
  7. ↑ 7.0 7.1 7.2 7.3 "Meditation Retreats: Benefits, Cost, and How to Prepare". Psych Central. 10 May 2022. Retrieved 20 May 2022.
  8. ↑ "Best UK and European meditation retreats". www.thetimes.co.uk. 13 January 2022. Retrieved 21 May 2022.
  9. ↑ Porter, Miriam (8 November 2019). "The Best Meditation Retreats In The World". Forbes. Retrieved 20 May 2022.
  10. ↑ Roberts, Caroline (5 February 2020). "Why your next vacation should be a wellness retreat". CNET. Retrieved 20 May 2022.
  11. ↑ "18 of the World's Most Blissful Meditation Retreats". Trips To Discover. 26 April 2022. Retrieved 20 May 2022.
  12. ↑ "Top 10 Best Yoga and Meditation Retreats in The World". Men's Yoga Journal. 12 September 2021. Retrieved 20 May 2022.
  13. ↑ "Where To Go For National Yoga Day Around the World, June 21". luxurytravelmagazine.com. 14 June 2022. Retrieved 17 June 2022.
  14. ↑ "Yoga and Wellness in New York State". www.iloveny.com. 10 June 2022. Retrieved 17 June 2022.
  15. ↑ Juniewicz, Debbie (17 June 2022). "GET ACTIVE: Connecting the mind, body and spirit". dayton-daily-news. Retrieved 19 June 2022.
  16. ↑ "My exhausting meditation retreat: 10 days of Vipassana, silence and spiders". the Guardian. 31 March 2016. Retrieved 20 May 2022.
  17. ↑ "Michelle Phan tells followers she "healed" a man who was in a wheelchair". PopBuzz. 5 May 2022. Retrieved 20 May 2022.
  18. ↑ "Historic castle transformed into Pilates and Yoga haven after retreat event". Halstead Gazette. 19 May 2022. Retrieved 20 May 2022.
  19. ↑ Menci, Elena (16 May 2022). "Do you take care of your body, mind and soul?". Portugal Resident. Retrieved 20 May 2022.
  20. ↑ "Shigeru Ban designs meditation retreat overlooking Awaji Island mountains". www.dezeen.com. 4 March 2022. Retrieved 21 May 2022.
  21. ↑ "70 percent of working professionals seek Yoga and Meditation to rejuvenate from stress: Divine Soul Yoga". Financialexpress. 24 May 2022. Retrieved 17 June 2022.
  22. ↑ "The healing vacation: Five wellness retreats that will help you relax and rejuvenate". Free Press Journal. 28 May 2022. Retrieved 17 June 2022.
  23. ↑ "Divine Soul Yoga launches First Wellness Retreat Centre in Punjab". India Education | Latest Education News | Global Educational News | Recent Educational News. 17 February 2022. Retrieved 19 June 2022.
  24. ↑ "Meditation tourism in India: One for the soul". Hindustan Times. 15 June 2022. Retrieved 17 June 2022.
  25. ↑ "Bookmark these meditation centres in India for a serene getaway". Times of India Travel. 16 June 2022. Retrieved 17 June 2022.
  26. ↑ Whalley, Zita (16 June 2022). "The Best Wellness Retreats in the UK For 2022". The Resident. Retrieved 17 June 2022.
  27. ↑ Hill, Lauren Jade (29 May 2022). "Carlisle Bay, Antigua Launches Immersive New Wellness Retreat Series". Forbes. Retrieved 19 June 2022.
  28. ↑ "This Wellness Retreat on a Superyacht in Auckland's Harbour Includes Yoga, Massages and a Spa". Concrete Playground. 24 May 2022. Retrieved 19 June 2022.



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