Street workout isometrics

Isometrics is one of the three aspects of street workout, namely sets and reps, isometrics and freestyle. It consists of holding a position by static contraction of muscles. Most are common with calisthenics.

Horizontal bar, parallel bars or rings

Handstand

These can be performed above (dip), under (pull up) or between (cross) bars/rings. Sitting can be added to any of those.

Dip, Cross, Pull Up and Sit

Angle→ ↓Position	🠢	⭧	🠡	⭦	🠠	⭩	🠣	⭨
Above	Reverse Planche	Decline	Support	Incline	Planche	Planche-Stand	Handstand	Hollowback
Between	Victorian	Declined Victorian	Iron Cross	Inclined Maltese	Maltese	Declined Maltese	Inverted Cross	Declined Victorian
Under	Front Lever	Low Front Lever	Hang	German Hang	Back Lever	High Back Lever	Inverted Hang	High Front Lever
Sitting	Manna	V-Sit	L-Sit					Invert

Close to impossible (CTI) is a straight arms parallel to ground hold.

CTI

Front	Back
CTI	Back CTI

Vertical bar

File:Flag human.jpg

Human flag

Statics performed on a vertical bar are called flags. The most famous is the human flag.

Arm Flags

Arms position→ ↓Inclination	Far	Middle	Near
Front	/	Dragon Flag	Front Lever Flag
Side	Human Flag	T-Flag	X-Flag
Back	/	Reverse Dragon	Back Lever Flag

Leg Flags

Front	Side	Back
Front Reverse Flag	Reverse Flag	Back Reverse Flag

Ladders

These are rare leg exercises.

Leg Levers

Curl	Extension
Inverted Leg Curl	Matrix Leg Extension
Leg Curl Lever	Leg Extension Lever

Neck

There are two possible neck holds: front and back.

Neck Holds

Front	Back
Iron Neck	Jesus Neck

References

This article "Street workout isometrics" is from Wikipedia. The list of its authors can be seen in its historical and/or the page Edithistory:Street workout isometrics. Articles copied from Draft Namespace on Wikipedia could be seen on the Draft Namespace of Wikipedia and not main one.

📰 Article(s) of the same category(ies)

• Move It (Fitness Device)
• Steve Pilot
• Shovelglove
• Kinesiological stretching
• Gravitas (Exercise)
• Passive stretching
• Holmes Place

---