Street workout isometrics
Isometrics is one of the three aspects of street workout, namely set'n'reps, isometrics and freestyle. It consists of holding position by static contraction of muscles.[1] Most are common with calisthenics.
Horizontal bar, parallel bars or rings[edit]
These can be performed above (dip), under (pull up) or between (cross) bars/rings. Sitting can be added to any of those.
| Angle→
↓Position |
🠢 | ⭧ | 🠡 | ⭦ | 🠠 | ⭩ | 🠣 | ⭨ |
|---|---|---|---|---|---|---|---|---|
| Above | Reverse Planche | Decline | Support | Incline | Planche | Planche-Stand | Handstand | Hollowback |
| Between | Victorian | Declined Victorian | Iron Cross | Inclined Maltese | Maltese | Declined Maltese | Inverted Cross | Declined Victorian |
| Under | Front Lever | Low Front Lever | Hang | German Hang | Back Lever | High Back Lever | Inverted Hang | High Front Lever |
| Sitting | Manna | V-Sit | L-Sit | Invert |
Close to impossible (CTI) is a straight arms parallel to ground hold.
| Front | Back |
|---|---|
| CTI | Back CTI |
Vertical bar[edit]
Statics performed on a vertical bar are called flags. The most famous is the human flag.
| Arms position→
↓Inclination |
Far | Middle | Near |
|---|---|---|---|
| Front | / | Dragon Flag | Front Lever Flag |
| Side | Human Flag | T-Flag | X-Flag |
| Back | / | Reverse Dragon | Back Lever Flag |
| Front | Side | Back |
|---|---|---|
| Front Reverse Flag | Reverse Flag | Back Reverse Flag |
Ladders[edit]
These are rare leg exercises.
| Curl | Extension |
|---|---|
| Inverted Leg Curl | Matrix Leg Extension |
| Leg Curl Lever | Leg Extension Lever |
Neck[edit]
There are two possible neck holds: front and back.
| Front | Back |
|---|---|
| Iron Neck | Jesus Neck |
References[edit]
- ↑ Jacky Anderson (2017-09-17). "Isometric Exercises & Static Strength Training". Jen Reviews. Retrieved 2019-09-12.
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