The Sleep Solution
| Author | W. Christopher Winter, MD |
|---|---|
| Illustrator | |
| Language | English |
| Genre | Science book |
| Published | 4 April 2017, Penguin Random House |
| Pages | 262 |
| ISBN | 9780399583605 Search this book on  . |
The Sleep Solution: Why Your Sleep Is Broken and How To Fix It is a science book about sleep by neurologist W. Christopher Winter, who specializes in sleep and performance.
The book was released on April 4, 2017 to favorable reviews. A review in Refinery 29 stated, "Dr. Winter's first book, The Sleep Solution: Why Your Sleep Is Broken And How To Fix It, is already being hailed as a "solution" to insomnia. It's a no-nonsense, colloquial approach to sleep difficulties that aims to change the narrative around sleep in order to make it more manageable."[1] Kirkus Reviews wrote, ""The rare book that may help sufferers of poor sleep improve their quality of rest simply by elucidating the context of good sleep and offering the right techniques to achieve it."[2]. Publishers Weekly wrote, ""As a neurologist specializing in sleep issues, Winter certainly has good credentials to back up his promise to readers that they’ll finish his book with a newfound sense of what it means to have healthy sleep.” [3] The book received favorable international press both in Ireland[4] and the Netherlands[5]
Time published an excerpt from the book on April 26, 2017. [6]
References[edit]
- ↑ Commons, Jess (2017-07-13). "Meet The Man Who Reckons He Can Fix Your Sleep Forever". Retrieved 2017-12-18.
- ↑ "The Sleep Solution: Why Your Sleep Is Broken and How To Fix It by W. Christopher Winter, MD review". Kirkus Reviews. 2017-02-13. Retrieved 2017-12-18.
- ↑ "The Sleep Solution: Why Your Sleep Is Broken and How To Fix It by W. Christopher Winter, MD review". Publishers Weekly. 2017-03-01. Retrieved 2017-12-18.
- ↑ Thompson, Sylvia (2017-07-18). "Trouble sleeping? You need to read this before bed". The Irish Times. Retrieved 2017-12-18.
- ↑ Waterval, Dirk (2017-04-08). "Een slechte nacht is heus geen ramp". Trouw. Retrieved 2017-12-18.
- ↑ "The Number-One Thing You Can Do for Better Sleep". Time.com. 2017-04-26. Retrieved 2017-12-18.
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